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【譯文】我每天多次省察我自己：為別人做事有沒有盡力，和朋友交往有沒有不真誠，教別人的東西自己有沒有研習好。

NHS（英國國家醫療服務體系）是這個國家跳動的心臟。它受到英國人民的喜愛，因為在我們最需要它的時候，它表現得最好。

"The freedom to be yourself is a gift only you can give yourself. But once you do, no one can take it away."

"The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion."

藝術中沒有錯誤，只有意外的轉折。

To write is to resist—to resist forgetting, to resist oppression, to resist the erasure of memory.

繁榮建立在五個支柱上：積極情緒、投入、人際關系、意義和成就。

The dairy industry is not just about producing milk; it's about sustaining communities and nurturing future generations.