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You’ll get 10x better results by elevating good behavior rather than punishing bad behavior， especially in children and animals.

The sun is our most powerful tool in Africa. We must learn to work with it, not against it.

I’ve played with a broken hand, a sprained ankle, a torn shoulder, a fractured tooth, a severed lip, and a knee the size of a softball. I don’t miss games because of a toe injury that everybody knows wasn’t that serious in the first place.

英國烘焙傳統是值得驕傲的東西，但也是我們必須不斷發展的東西。