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When the year starts the objective is to win it all with the team, personal records are secondary.

The art of competing, I’d learned from track, was the art of forgetting, and I now reminded myself of that fact. You must forget your limits. You must forget your doubts, your pain, your past.

戲劇是一面鏡子，不僅反映我們的外部現實，也反映我們的內心世界，我們的夢想和我們的噩夢。

The task of psychology is to reduce complex mental phenomena to their simplest components.