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有時(shí)候你必須穿過(guò)黑暗才能到達(dá)光明。

Habit is far more dependable than inspiration. Make progress by making habits. Don‘t focus on getting into shape. Focus on becoming the kind of person who never misses a workout.

真正的男人只需要兩件事：危險(xiǎn)和游戲。