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Eight hours of training, pain is only the body, but if the loss, you pain is the heart.

We don't have to choose between people and nature—we can thrive together.

"In the end, we are all just stories, and the best we can hope for is to be a good one."

喜歡責備別人的人難以維持與別人的交情，經常原諒自己過失的人永遠不可能改正錯誤。驕傲自滿的人必定失敗，自我夸耀的人愚蠢可笑，自我戕害的人必然害己害人。多說話而得到好處，不如沉默而不受傷害。

There's a real correlation between a society that tells people that they can do anything, and the existence of low self-esteem. So that's another way in which something quite positive can have a nasty kickback. There is another reason why we might be feeling more anxious --about our careers, about our status in the world today, than ever before. And it's, again, linked to something nice. And that nice thing is called meritocracy.