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The world is full of pain, but art can heal it.

我不是那種會讓對運動的熱愛減少的人。

You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.

我們必須擁抱變化，否則就有被淘汰的風險。

智者能超越任何加諸于他的侮辱，對不當行為最好的回應是耐心和節制。

The worst thing you can do is to pretend to be something you're not.

There are no vital and significant forms of art; there is only art, and precious little of that.

Learn how to tie a bowline knot. Practice in the dark. With one hand. For the rest of your life you’ll use this knot more times than you would ever believe.

Dream big, work hard, stay focused, and surround yourself with good people.