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"你越是試圖控制影子，它就越控制你。"

表演中最具挑戰性的部分不是技術方面，而是情感的真實。

Dont keep making the same mistakes; try to make new mistakes.

"The only real voyage of discovery consists not in seeking new landscapes, but in having new eyes."

Aquaculture isn't the problem—it's part of the solution, if done right.

We are what we repeatedly do. Excellence, then, is not an act but a habit.

領導力在于傾聽，而非多言。

我不是真相，我是謊言。

我們從不如我們看起來那樣幸福。