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Never stop learning because life never stops teaching.

The dead are more faithful than the living. They do not change.

When you are young, you think you will be happy when you are older. But then you get older and you realize you were happy when you were young.

正念幫助我們擺脫常常導致不快樂的自動模式。

當我們自由行動時，為了行動本身而不是為了其他動機，我們學會變得比我們原來更多。